Discover personalized nutrition aligned with your dosha and nature’s seasons for optimal health and vitality.
Ayurveda considers food as medicine. A proper diet is key to maintaining balance in body, mind, and spirit. Eating according to your dosha type helps prevent disease and improve digestion (agni).
Warm, oily, moist, and grounding foods. Avoid raw, cold, and dry items. Favor cooked grains, root vegetables, and warming spices.
Cooling, refreshing, and less spicy foods. Favor cucumbers, leafy greens, coconut, dairy, and avoid sour or fermented foods.
Light, dry, and warming foods. Minimize dairy and fried foods. Favor spices like ginger, black pepper, and lighter grains like millet.
Ayurveda encourages eating in harmony with nature’s cycles:
How you eat is as important as what you eat. Follow these Ayurvedic habits:
Use: Foundational for lifestyle, diet, and treatment recommendations.
Not sure what your dosha is? Take the Dosha Quiz to get personalized tips.
Use: Helps tailor current therapies (e.g., detox, massage, herbs).
Feeling off-balance? Take the Vikriti Quiz to get personalized tips.